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Training Tips for Criterium Racing Early season bicycle racing is upon us! Get tuned up with these criterium-specific workouts. Note: for pacing using PE or a HRM see Power Training Levels by Training Peaks. #1 – High cadence/High-intensity surges (1.5-2 hour ride) Start with a 20-40 minute gradual warm-up. With a teammate, practice taking:15 second HARD …
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